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@claudia_machiella

claudia_machiella

Salads with Dr. Claudia🥗Classic Italian Salad

Salads with Dr. Claudia🥗Classic Italian SaladInstructions:⏺Make the homemade croutons (or make them in advance).
⏺Make the Italian dressing.
Chop romaine and lettuce. Thinly slice the red onion. Slice the tomatoes in half.
⏺Place the greens in bowls, then top with the vegetables, olives, pepperoncini, Parmesan shavings, and croutons, then drizzle with dressing. Or, you can place them all together in a large serving bowl and toss with the dressing. (If making in advance, refrigerate the components separately and keep the croutons at room temperature. Bring the dressing to room temperature before serving.)Credit to ACoupleCooks#thewellnessprescription #health #healthymind #healthybody #mindbodyspirit #balanced #positive #positivevibes #mentalhealth #wellness #healthadvocate #healthjourney #healthmatters #fitness #healthybody #happy #holistic #grateful #lifestyle #chiropractic #physiotherapy #massagetherapy #accupuncture #newyou #reinvent #vaughan #yorkregion #1059theregion #radio #radiohost

Quote of the day❤️#thewellnessprescription #

Quote of the day❤️#thewellnessprescription #health #healthymind #healthybody #mindbodyspirit #balanced #positive #positivevibes #mentalhealth #wellness #healthadvocate #healthjourney #healthmatters #fitness #healthybody #happy #holistic #grateful #lifestyle #chiropractic #physiotherapy #massagetherapy #accupuncture #newyou #reinvent #vaughan #yorkregion #1059theregion #radio #radiohost

Did You Know?#thewellnessprescription #health #h

Did You Know?#thewellnessprescription #health #healthymind #healthybody #mindbodyspirit #balanced #positive #positivevibes #mentalhealth #wellness #healthadvocate #healthjourney #healthmatters #fitness #healthybody #happy #holistic #grateful #lifestyle #chiropractic #physiotherapy #massagetherapy #accupuncture #newyou #reinvent #vaughan #yorkregion #1059theregion #radio #radiohost

Live at 10am @empathiccoach @1059theregionThe o

Live at 10am @empathiccoach @1059theregionThe options to listen are:
LIVE: 105.9 FM
LIVE on our website: 1059theregion.con
LIVE on any smart speaker: Just say hey Google/Alexa PLAY 1059 THE REGION.
or
Listen to the show in podcast form on our website 1059theregion.com after broadcast.#thewellnessprescription #health #healthymind #healthybody #mindbodyspirit #balanced #positive #positivevibes #mentalhealth #wellness #healthadvocate #healthjourney #healthmatters #fitness #healthybody #happy #holistic #grateful #lifestyle #chiropractic #physiotherapy #massagetherapy #accupuncture #newyou #reinvent #vaughan #yorkregion #1059theregion #radio #radiohost

The Wellness PrescriptionThis week's show is in

The Wellness PrescriptionThis week's show is intended to help empaths. I chat with Fraya Mortensen, empathic coach. She offers programs that will help you be free to love yourself again. If people tell you that you are too sensitive, or you feel stressed in large crowds or you can feel other people's energy tune into.Fraya's FREE TO BE YOU coaching will help you...
-Set Healthy Boundaries
-Find inner peace and balance
-Be authentic with the people around you
-Increase your self-confidence@frayamortensenfreetobeyoucoaching.comTune in tomorrow at 10am on @1059theregionThe options to listen are:
LIVE: 105.9 FM
LIVE on our website: 1059theregion.con
LIVE on any smart speaker: Just say hey Google/Alexa PLAY 1059 THE REGION.
or
Listen to the show in podcast form on our website 1059theregion.com after broadcast.@healthyplanet makes The Wellness Prescription possible every week.#thewellnessprescription #health #healthymind #healthybody #mindbodyspirit #balanced #positive #positivevibes #mentalhealth #wellness #healthadvocate #healthjourney #healthmatters #fitness #healthybody #happy #holistic #grateful #lifestyle #chiropractic #physiotherapy #massagetherapy #accupuncture #newyou #reinvent #vaughan #yorkregion #1059theregion #radio #radiohost

A sneak peek of this week’s episode👀@empath

A sneak peek of this week’s episode👀@empathiccoach#thewellnessprescription #health #healthymind #healthybody #mindbodyspirit #balanced #positive #positivevibes #mentalhealth #wellness #healthadvocate #healthjourney #healthmatters #fitness #healthybody #happy #holistic #grateful #lifestyle #chiropractic #physiotherapy #massagetherapy #accupuncture #newyou #reinvent #vaughan #yorkregion #1059theregion #radio #radiohost

Women’s Self-Defence Class Many of you may not k

Women’s Self-Defence Class
Many of you may not know this but I did martial arts for many years. I was committed from my teenage years well into my 20’s. I trained at Northern Karate School and now they are offering a free self-defence class.
Martial arts teaches discipline, determination and gives you inner strength and peace. However it can also provide you life saving skills. Join me and everyone @northernkaratesteeles on May 28 for a FREE one hour SELF DEFENCE class!DM to be added to the list 💪👍🥋#thewellnessprescription #health #healthymind #healthybody #mindbodyspirit #balanced #positive #positivevibes #mentalhealth #wellness #healthadvocate #healthjourney #healthmatters #fitness #healthybody #happy #holistic #grateful #lifestyle #chiropractic #physiotherapy #massagetherapy #accupuncture #newyou #reinvent #vaughan #yorkregion #1059theregion #radio #radiohost

Quote of the day💙#thewellnessprescription #he

Quote of the day💙#thewellnessprescription #health #healthymind #healthybody #mindbodyspirit #balanced #positive #positivevibes #mentalhealth #wellness #healthadvocate #healthjourney #healthmatters #fitness #healthybody #happy #holistic #grateful #lifestyle #chiropractic #physiotherapy #massagetherapy #accupuncture #newyou #reinvent #vaughan #yorkregion #1059theregion #radio #radiohost

Did You Know?#thewellnessprescription #health #h

Did You Know?#thewellnessprescription #health #healthymind #healthybody #mindbodyspirit #balanced #positive #positivevibes #mentalhealth #wellness #healthadvocate #healthjourney #healthmatters #fitness #healthybody #happy #holistic #grateful #lifestyle #chiropractic #physiotherapy #massagetherapy #accupuncture #newyou #reinvent #vaughan #yorkregion #1059theregion #radio #radiohost

@gnsleepsite says no tech in the bedroom!The opt

@gnsleepsite says no tech in the bedroom!The options to listen are:
LIVE: 105.9 FM
LIVE on our website: 1059theregion.con
LIVE on any smart speaker: Just say hey Google/Alexa PLAY 1059 THE REGION.
or
Listen to the show in podcast form on our website 1059theregion.com after broadcast.#thewellnessprescription #health #healthymind #healthybody #mindbodyspirit #balanced #positive #positivevibes #mentalhealth #wellness #healthadvocate #healthjourney #healthmatters #fitness #healthybody #happy #holistic #grateful #lifestyle #chiropractic #physiotherapy #massagetherapy #accupuncture #newyou #reinvent #vaughan #yorkregion #1059theregion #radio #radiohost

The Wellness PrescriptionThis week I’m joined

The Wellness PrescriptionThis week I’m joined once again by Alanna McGinn from Goodnight Sleep Site. This time we are going to focus on helping adults get a good night sleep.She helps us understand that a good night sleep starts in the morning.This Mother’s Day give the gift of sleep!@gnsleepsitewww.goodnightsleepsite.comTune in tomorrow at 10am on @1059theregionThe options to listen are:
LIVE: 105.9 FM
LIVE on our website: 1059theregion.con
LIVE on any smart speaker: Just say hey Google/Alexa PLAY 1059 THE REGION.
or
Listen to the show in podcast form on our website 1059theregion.com after broadcast.@healthyplanet makes The Wellness Prescription possible every week.#thewellnessprescription #health #healthymind #healthybody #mindbodyspirit #balanced #positive #positivevibes #mentalhealth #wellness #healthadvocate #healthjourney #healthmatters #fitness #healthybody #happy #holistic #grateful #lifestyle #chiropractic #physiotherapy #massagetherapy #accupuncture #newyou #reinvent #vaughan #yorkregion #1059theregion #radio #radiohost

A sneak peek of this week’s episode👀@gnslee

A sneak peek of this week’s episode👀@gnsleepsite#thewellnessprescription #health #healthymind #healthybody #mindbodyspirit #balanced #positive #positivevibes #mentalhealth #wellness #healthadvocate #healthjourney #healthmatters #fitness #healthybody #happy #holistic #grateful #lifestyle #chiropractic #physiotherapy #massagetherapy #accupuncture #newyou #reinvent #vaughan #yorkregion #1059theregion #radio #radiohost

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