Health
The Power of the Pelvis
Every muscle, joint and ligament complex is important for movement and the structural integrity of the body. However, the Pelvis (also known as the pe…
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About Claudia
A passionate doctor, mother and health enthusiast, Dr. Machiella teaches those around her to embrace a lifestyle that promotes a sound body, mind and spirit.
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Workout
MOVE YOUR WAY TO BETTER HEALTH
When we think about MOVEMENT we automatically think of structured Exercise, as in hitting the gym, hiring a personal trainer and doing crunches until …
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Health
The Surprising Health Benefits of Sleep
Getting enough sleep is so important at any age. Think about how great you feel after a solid, deep sleep that leaves you feeling almost euphoric. You…
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Health
What to do When Chronic Pain interferes with Intimacy
Intimacy in a relationship is vital for human connection and is vital in order to fulfill that need. It’s a natural and important part of living hea…
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